My friend Sheryl had overeaten a bit at a cocktail party, and now she was feeling like a python that had just swallowed a pig. “This happens a lot. At least I know it’ll go away. No harm, no foul.”
But Sheryl shouldn’t be taking her temporary pregnancy so lightly. Bloating isn’t just a short-term discomfort that you can forget about once the “food baby” passes. Chronic bloating is a sign of inflammation, and an unhealthy gut. That’s why Zero Belly Diet, my new weight-loss program, puts such an emphasis on reducing belly bloat; test panelists lost up to 3 inches from their waists in the first 10 days, and up to 7 inches after six weeks. And that rapidly shrinking waistline translates into long-term weight loss and better overall health.
If you’re feeling suddenly gassy and bloated, here are some possible perpetrators of your prodigious protrusion. Cut them out of your daily routine, and discover more about the Zero Belly foods HERE.
And keep losing weight with the essential 10 Daily Habits That Blast Belly Fat.
read more at http://yhoo.it/14eM3oO
No comments:
Post a Comment