“I didn’t tell you it was gonna be easy, I told you it was gonna be worth it.” Those are the tough-love words spoken directly into the camera by petite powerhouse Anna Kaiser about halfway through her new first-ever DVD, out January 1.
And I can tell you from experience that Anna, the trainer behind hot-bodied celebrities such as Kelly Ripa and Sarah Jessica Parker, is speaking her truth: Anna’s aim is to create challenging sweat sessions that yield real —and pretty rapid— results.
I first met Anna a few years ago at her studio in New York City, where she put me through one of her high-octane workout experiences. And since I am stronger muscularly than cardiovascularly, I admit I was sucking wind—big time. But thanks to Anna’s infectious energy and right-by-your-side encouragement, I somehow made it through…and left wanting more. I caught up with Anna a few days before the release of her Happy Hour DVD to chat about what fuels her and how you can score the strong body of your dreams, too.
Yahoo Health: How would you describe your fitness philosophy?
Anna Kaiser: I believe that everybody deserves a comprehensive workout. Your body needs the trifecta: strength, cardio, and flexibility. You need an efficient and effective way to get your best results while still having fun! Why show up everyday if you don’t love it? And why work out everyday if you aren’t reaching your goals? I want people to know that if they show up, they will get the results they’ve been waiting for… and so much more.
read more at http://yhoo.it/1zAs1Np
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