8 Mixers That Make Alcohol Healthier
Full disclosure: Alcohol ranks pretty low on the scale of healthy things to put in your body. Not to get all preachy, but it contains calories that don’t fill you up, it lowers your inhibitions so you end up eating more, it dehydrates you and also causes you to retain water so you feel bloated and puffy, and it takes up so much of your liver’s attention that the organ stops metabolizing fat efficiently. And those are just the short-term effects, according to Caroline Cederquist, M.D., a weight-loss specialist, author of The MD Factor, and creator of the weight-loss program bistroMD.
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